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Submitted by Kola
2 Whole Boneless/Skinless
Chicken Breasts.
1/2 Head of Broccoli, cut into bite size pieces
3 Lg. Carrots, cut diagonally /// into bite size pieces
1 Med. Onion, sliced into rings
1 Lg. Pepper, color of your choice, but sweet, cut into bite size pieces.
Optional: 1 Zuccini, bite sized pieces
2 T. Oil.
ok,now I don't measure
this stuff, its kinda to taste, but you'll need approx.:
1/2 C. white sugar
1 Tsp. salt
2 Tsp. Black Pepper
2 Tsp. Garlic Powder
1/3 C. Flour depending on how thick you'll want this
1-2 C. Chicken broth or water is ok.
1 Lg. Can Pineapple chunks
1/4-1/3 C. Catsup
1/4 C. Soy Sauce
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Slice chicken breasts into strips and stir fry on high heat for about 3-4 minutes in 1 T. Oil. Remove from pan and set aside. High heat stir fry veggies in 1 T. Oil. for about 5 minutes. Add salt, pepper, garlic powder, generously but to taste. Reduce heat to medium. Add chicken strips (already cooked). Sprinkle the white sugar all over. Add catsup, start with a 1/4 you can always add a little more. Add soy sauce (a steak sauce would work too). Sprinkle with flour, start with 1/4 c. and stir to coat everything well, add a little more if not coating is not thick. Slowly add broth or water, whichever you choose and stir while adding so you can watch and see how thick its getting. When to desired thickness just stop adding the broth/water. Add one whole can Pineapple chunks just before serving. Serve on steamed bed of rice. Voila!!